Mental Health

Association of Polar Early Career Scientists

The APECS Mental Health Resources Project Group has created a Mental Health Database aimed at providing easy access to resources to our members. The resources have been chosen and reviewed to ensure that they are beneficial for our polar community. While there is some focus on STEM fields and academic mental health, the resources are not limited to it. The resources aim to help our members to gain an understanding about their mental health and provide information on how to improve and know when to reach out for professional help.

If you would like to contribute to the database please fill in and submit this form. All submissions will be reviewed at our monthly meeting and we will contact you about your submission.

If you have any concerns or queries please email info@apecs.is.

The initial database has been put together by current and previous members of the APECS Mental Health Resources PG.

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Do you feel burnt out? It’s not just about working too much		View
APECS News Article: Shifting Perspectives in Polar Reserach		View
A systematic review of studies of depression prevalence in university students		View
Building a meditation routine for a more productive, creative and happier scientific life		View
PhDs: the tortuous truth		View
How to Be More Mindful at Work		View
Feeling overwhelmed by academia? You are not alone		View
Lifestyle and mental health disruptions during COVID-19		View
Pandemic burnout is rampant in academia		View
Postdocs under pressure: ‘Can I even do this any more?’		View

Contact APECS

APECS International Directorate
UiT The Arctic University of Norway
Huginbakken 14
9019 Tromsø
Norway
Email: info(at)apecs.is

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